by Dennis | Jul 1, 2020 | Nutrition
Having a healthy and balanced diet is one of the most important things you can do for yourself, along with regular exercise. The diet for weightlifters isn’t that different from other healthy diets, however, with weightlifting comes a special regimen that needs to be...
by Dennis | Apr 7, 2020 | Weight Lifting Moves
Building muscle is a confidence booster which will help one’s self-esteem. This allows one to give one the capability of achieving. This is one of the best ways to shifting from weighing on the sale to holding your hands for empowering. There are some training...
by Dennis | Apr 6, 2020 | LBH Lifters
Despite a paralyzing transit strike, NYC residents have weathered the lack of bus and subway service with characteristic New York aplomb and fortitude. There are 8 million stories in this city and the story of LBH lifters is just one of them. Coach Joe...
by Dennis | Apr 6, 2020 | Events
More people than we can count have graced the platforms at LBH since Morris Weissbrot founded the Olympic weightlifting program in 1962. We’re trying to compile an e-mail list of current and past LBH team members as well as update the team rosters and add...
