Training

For­mer LBH lifter Fred Hahn has a unique per­spec­tive on strength train­ing and runs his own gym/​training facil­ity on the Upper West Side. For a short time, he’s extend­ing a spe­cial offer of free train­ing to a lim­ited num­ber of LBH team members!

If inter­ested, please con­tact Fred (con­tact infor­ma­tion below) and let him know you’re an LBH lifter.

Note that the train­ing method is called Slow Burn®, Fred’s spe­cial pro­to­col using very slow move­ments and spe­cial­ized machines. He does not have an Olympic plat­form at his facil­ity. The train­ing is intended to work as a sup­ple­ment to /​ syn­er­gis­ti­cally with Olympic weightlift­ing train­ing or other ath­letic pur­suits or as its own strength and fit­ness program.

If you choose to par­tic­i­pate in this offer, Fred may ask you to help spread the news about his method through word of mouth or a testimonial.

Do you want to dra­mat­i­cally increase your strength to aid your O lifting?

I am offer­ing 5 peo­ple 10 FREE high inten­sity train­ing ses­sions each at my gym Seri­ous Strength.

I guar­an­tee you will feel dra­mat­i­cally stronger in your O lift­ing from my Slow Burn® train­ing using my spe­cial­ized machines.

And if after the 10 FREE ses­sions you want to con­tinue, you’ll enjoy 20% off any of my train­ing packages.

You’ve got noth­ing to lose and strength to gain.

Note that LBH is not affil­i­ated with Fred’s facil­ity in any way, and we can’t guar­an­tee any out­comes or be respon­si­ble for any injuries or other unex­pected events that may result. That said, Fred is a long-​​time friend of LBH, and he has been in the indus­try and on the strength train­ing scene for quite some time. We’re grate­ful that he’s extend­ing this unique oppor­tu­nity to our lifters.