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	<title>Lost Battalion Hall Weightlifting</title>
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	<link>http://www.lostbattalionhallweightlifting.org</link>
	<description>The website of the Lost Battalion Hall Weightlifting Team</description>
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		<title>Metropolitan Open — October 27, 2012</title>
		<link>http://www.lostbattalionhallweightlifting.org/2012/10/20/metropolitan-2012/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2012/10/20/metropolitan-2012/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 22:57:33 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1798</guid>
		<description><![CDATA[WEIGH-IN COMPETITION MALE: 56kg, 62kg, 69kg, 77kg &#38; 85kg 8:10AM 10:10 AM FEMALE: ALL WEIGHT CLASSES 10:45 AM 12:45 PM MALE: 94kg, 105kg &#38; +105kg 1:00 PM 3:00 PM Download application here.]]></description>
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		<title>NYC Open — February 4, 2012</title>
		<link>http://www.lostbattalionhallweightlifting.org/2012/01/03/nyc-open-2-4-2012/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2012/01/03/nyc-open-2-4-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:30:43 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>

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		<description><![CDATA[Date: Saturday, February 4, 2012 Location: Professional Athletic Performance Center 645 Stewart Ave. Garden City, N.Y. 11530 Registration Deadline: January 21 Entry Fee: $35 Event Organizer: Artie Drechsler 33–30 150th St. Flushing, NY 11354 lifttech@earthlink.net Eligibility: All athletes currently registered &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2012/01/03/nyc-open-2-4-2012/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>LBH Lifter Javier Garza places 6th at Nationals</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/12/10/javier-garza-6th-pl-nationals/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/12/10/javier-garza-6th-pl-nationals/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 01:37:16 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>
		<category><![CDATA[Member Spotlight]]></category>
		<category><![CDATA[Members]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1784</guid>
		<description><![CDATA[Congrats to our own Javier Garza, who placed 6th in the 105kg weight class after totaling 302kg at the 2011 National Weightlifting Championships in Council Bluffs, IA! Javier weighed in at 100.92 kg. Best snatch: 140kg Best c&#38;j: 162kg Congrats, &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2011/12/10/javier-garza-6th-pl-nationals/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Results: 2011 Metropolitan Championships</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/10/27/results-2011-mets/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/10/27/results-2011-mets/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 08:20:40 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>
		<category><![CDATA[2011 Metropolitan]]></category>
		<category><![CDATA[competition results]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1749</guid>
		<description><![CDATA[MEN CLASS NAME YOB TEAM WT SNATCH C&#38;J TOTAL RANK 1 2 3 1 2 3 62 kg Adam Rashid 1976 LBH 61.28 57 62 62 72 77 82 139 1 Eric Goldlust 1983 IHT 61.00 40 45 45 55 &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2011/10/27/results-2011-mets/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Metropolitan Weightlifting Championships, 10/22/11</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/09/30/metropolitan/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/09/30/metropolitan/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 15:01:47 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1738</guid>
		<description><![CDATA[UPDATE: Results available here. Date: Saturday, October 22 Location: Lost Battalion Hall 93–29 Queens Boulevard Rego Park (Queens), NY 11374–1138 map &#38; directions Registration Deadline: Friday, October 14 Entry Fee: $40 by registration deadline $50 late entry Event Organizer: Joe &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2011/09/30/metropolitan/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Trinity College Open, 11/20/2011.</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/09/21/trinity-open-2011/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/09/21/trinity-open-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:15:56 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1719</guid>
		<description><![CDATA[Download registration form here. More information at www.connecticutweightlifting.com. Date: Sunday, November 20, 2011 Location: Trinity College, Ferris Athletic Center 300 Summit Street, Hartford CT 06106 map Entry Deadline: November 7, 2011 Entry must be postmarked by Monday November 7, or &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2011/09/21/trinity-open-2011/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Beast of the East, 10/8–10/9 2011</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/09/21/beast-of-the-east-2011/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/09/21/beast-of-the-east-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:57:57 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1716</guid>
		<description><![CDATA[Deadline for registration: September 30 When: October 8 &#38; 9, 2011 Where: Durham Fairgrounds, Durham CT Who: 200 Individual Athletes (Divisions for Men and Women), and 40 teams of 4 athletes each (2 men and 2 women). What:6 workouts will &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2011/09/21/beast-of-the-east-2011/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2011 Rudy Sablo Memorial Open</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/09/09/2011-rudy-sablo-memorial-open/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/09/09/2011-rudy-sablo-memorial-open/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 06:36:42 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Meets & Events]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1697</guid>
		<description><![CDATA[Men’s and Woman’s Weightlifting Competition Sanctioned and conducted by the Metropolitan Local Weightlifting Committee of the U.S.A. Weightlifting Federation Date: September 25 , 2011. Sun. Place: 645 Stewart Ave Garden City, N.Y. 11530 Sanction #: (06–11-05) Category Weigh in Competition &#8230; <a href="http://www.lostbattalionhallweightlifting.org/2011/09/09/2011-rudy-sablo-memorial-open/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Video Find: When the Clean and Press was King</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/08/31/video-clean-press/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/08/31/video-clean-press/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:37:17 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1657</guid>
		<description><![CDATA[Footage of the clean and press being contested at the Empire State Invitational. Date unknown. Uploaded by YouTube user cnclifter. Thanks for this treasure of a clip!]]></description>
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		<title>Len Bacino Demonstrates the Snatch</title>
		<link>http://www.lostbattalionhallweightlifting.org/2011/08/31/len-bacino-snatch/</link>
		<comments>http://www.lostbattalionhallweightlifting.org/2011/08/31/len-bacino-snatch/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:30:07 +0000</pubDate>
		<dc:creator>Lost Battalion Hall Weightlifting</dc:creator>
				<category><![CDATA[Masters Lifters]]></category>
		<category><![CDATA[Member Spotlight]]></category>
		<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.lostbattalionhallweightlifting.org/?p=1632</guid>
		<description><![CDATA[Step-by-step photos and video of assistant coach and masters lifter Len Bacino snatching 105 kg. <a href="http://www.lostbattalionhallweightlifting.org/2011/08/31/len-bacino-snatch/"><br />Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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